Sunday, October 9, 2011

Playing Up

Who doesn't want to play up? I guess if the match were for money you wouldn't, right? Guess what, it is for money. Players who play up are getting a chance to test their skills in a new forum of players, coaches, and clubs. Players who receive those players are giving them a chance. There is that day when you are the new kid on the block. Just remember that when you play it takes two to tango. Some players are moving down the club ladder: lack of conditioning, age, injury, etc. Today I'm talking about playing up: those players who have been hitting the ball machine, taking lessons, hitting the gym, and want a chance to showcase their skills.

I remembered playing my first tournament, a fourteen and under tournament in Barnstable. First I beat several opponents before losing to Tom who became a team-mate at Falmouth High School. Playing up in that tournament gave me my first forum to test skills. Before then it was the backboard of West Falmouth and random players at public courts. Playing up was always a treat because the environment tested you. It made you want to practice, get calloused hands, ride your bike to ball parks, look at new racquets, read tennis magazines, and run. I was hooked on improving and getting chances to play up.

When you play up expect to be surprised. Balls that regularly score you points don't. Your opponent gets to them and makes counter attacks. So you lose points that regularly go in the win column. The next thing you try to do is raise your level too much. You risk too soon and often. The result is a quick bad loss. The best thing to do is to make the easy shots well. What are the easy shots? Get the first serve in and place it with a plan, example: serve wide to the strength and then hit over to the less powerful side. That is a good play. It's percentage and  it keeps your mind on the doing rather than panicking. Another play would be to return the line of the ball no matter what. Believe it or not better players make more mistakes holding a rally rather making great shots. When you hold the rally they tend to think--Hey this guy/gal can hit. Once you've created that thought in their mind, you're on your way to developing points. To compete you have to get your first two shots in play--the serve and next shot and the return and the next shot.That can be your first goal, compete, hit two shots in a row. The next goal is get into a winning position. If your're not competing then get back to basics. The next thing we tend to do when playing up is put the ball away twice as hard. IT's more effective  to be more selective approaching the net, rally verses drop shot, or pass verses lob. Each one of those decisions can cost you points.  Focus on execution. Read that again. It's all about executing the fundamentals. There's only so much you can do with smoke and mirrors. Try to get ready faster, smooth your swing out, stay low, see the ball early, and raise your level. Better execution trumps elaborate schemes. Above all stay relaxed so you can perform. If you become a stiff then your're done.This is why many big upsets happen with low ranked players. They are relaxed. They have nothing to lose. Their body relaxes and they just channel greatness. They have no conscious fear and their shots show it. They go in and they find the zone.

When you're playing up play your "A" game not your "B" game. If you volley best then come to the net as much as possible. If ground stroke best then let your partner take the net and play the back court. Playing up is not the day to test out new strings, new shots, and a new game style. Save that for the practice court. Today is the day to do what you do best. You have to play your best to win. Plan your best shots (partner's too) against the your opponents "B" game. They may still win but you've increased your chances. When I play I'm always searching for a way to increase my chances and decrease my opponent's chances. If I'm going to lose I'll lose slow. It's not good to lose fast. They may beat me 6-0,6-0 but their going to have to win every point and I'm going to keep them out there for one and one half hour. That's different then shaking hands before the first half hour bell rings. That is the worst.

Finally, in life we all have chances to play up. Take advantage of those situations and play them. If you don't you'll second guess yourself. When you get in those situations play your "A" game and learn. Take those lessons to the practice court and train to improve your skills. Also remember that you are not at the level of your opponent unless you can get into a position to win. There's a difference between playing up and over your head. Take small steps as you move up. Rome wasn't built in a day and neither is your game. It takes a lifetime.

Saturday, August 27, 2011

Fun Tennis Conditioning

Let's be honest here. Who loves to condition? I think we tend to like fun activities over boring routines.
Here are some that you might like:

1) Forearm and wrist......bounce a tennis ball as close as you can to the ground with your racket (hold the racket half way), then repeat with the top of your wrist facing down (fingernails and knuckles face down). Do these exercises till you can't any longer. This is great to help improve forearm strength.

2) Swing with two rackets in one hand for all your strokes. This creates a "batting weight effect" which will help your muscle memory, develop strength, timing, and racket speed.

3) Practice volley footwork timing with a ready position, left foot out, cross step with right as you pretend to hit a volley then rock back to left foot, then back to ready position. Repeat for the other side. I think I'll show a little video for that one. It's a fun dance step I got from the Bryans'.

4) Take your racket and do knee-bends while holding the racket down, both arms extended down and then when you come up lift both arms up above your head all while holding the racket (one end in each hand). Do those till you can't do anymore.....enough.

5) Do knee-bends again, this time press both arms out form chest as you go down, and pull both arms in as you you come up.

6) Lie on the ground knees bent, feet on ground and do sit-ups pushing the racket straight up with both hands (one hand on each end of the racket/ arms extended straight up over eyes till you can't do any more. Gees.

7) Do push-ups with a racket on you back to help remind you to keep straight.

8) Practice tennis serving and/or returning and then going through tennis plays for singles and/or doubles. Work till you can't move.......It's hard.


There you have it. You can adjust your workout time for what you want--five minutes to one hour.

Enjoy. If you did this everyday you would get ripped for tennis and it doesn't cost a nickle.

Coach Kevin

Sunday, June 5, 2011

Todays Final at Roland Garros

Let's see if Nadal picks on Rogers Backhand. One of the reasons Nadal gives Federer trouble is because of that lefty forehand hitting the equivilent of forehand kick serves up high to the Fed backhand. It's my belief that Fed should slice them down because he is prone to miss hit his topspin backhand in the long exchanges that ensue. Slicing down the line would keep the ball to Nadals two-hand backhand and make him bend low, a potential set up for Roger's forehand. We'll see. The new balls and a dry court also assist Federer. That ball change this year could be enough to make a difference for Fed as they are more lively. I say it's an even match-up given age and everything else............

Kevin

Saturday, April 23, 2011

Cancer Benefit Doubles Tournament

This weekend coming up, April 29 to May 1 we are have the Cancer Benefit Doubles Tournament. We will have men's, women's and high school divisions. Sign up now for a great experience. If you need a partner let me know.

Kevin

Tuesday, April 19, 2011

The Directionals

Paul Wardlaw logged these axioms as the Directionals. There are doubles and singles directionals. Here are the singles:

Picture the singles court split into thirds running vertical. So if you are standing at the center slash mark you are in the middle of the center third, flanked by a backhand third (lefty forehand), and a forehand third (lefty backhand).

The system says that hitting a ball on the outer thirds (outside shots) should go cross-court. Inside balls (shots you run around to hit the alternative side, i.e. a run-around forehand (avoiding the backhand to hit a forehand). These run around shots are best hit down the line Both outside and inside shots placements allow for natural rotation of the hips and control the center of the court. Hence, they are the most percentage to hit. Outside shots that you hit down the line are called anti-directional. Only go anti-directional when you think you can force your opponent to error and you are set up for it; perhaps when your inside the baseline and you are balanced to strike a hurtful ball.

This is just a short overview of the system. Enjoy.

Coach "K"

Thursday, April 14, 2011

Doubles Tennis Tip

Hi,

In doubles when you hit your shots plan for your opponent to get them back. Never count yourself or your opponent out of a match. When you hit shots try to set up easier shots or positions for yourself: aim low on a passing shot to make your opponent hit up or lob them to get them off the net. Approach the net with your partner to gain control of the service boxes and plan to "hold the line as a team." Those are examples of set-ups rather than: hitting a winner down the ally, put this away so hard they can't get it, hitting a drop shot winner, etc....Sure it's fun to try those shots but the final result is determined by who makes the routine volleys, approaches and return set ups not the amazing shots. Hey, there isn't a lot of space out there for winners.

Hope this helps.

Coach K

Sunday, April 10, 2011

Cancer Tournament

APRIL 29 through MAY 1    Cancer Doubles Benefit
for adults (all levels) and high school division (all levels) and junior division (during April Vacation)


Hey this is a great tournament; lots of players, player social with live music on Saturday of the tourney, "spring into tennis."