Sunday, September 22, 2013

The Art of Mixed Doubles

A while ago I put up this post and I've revised it a bit and decided to run it again. I hope you enjoy mixed from time to time.

     Most of the time when you play mixed it is in a social setting. The differences in levels are apparent. Still, you want to play well without taking over the court physically, verbally or both.
Here's what to do: assess the levels (including yourself) mentally, and then try to make it so everyone has the most fun. If you don't then you have an agenda which is not the most fun when playing mixed in a social setting. If you have a weak partner who is the woman you should encourage her to play her side of the court as you would any other partner. You might suggest backing up more if facing a tough server (perhaps to the curtain if the server is blasting the cannon, playing closer to the net if she has a weak volley, or completely backing up to the backcourt to receive the ball with you if she is afraid of the ball because someone is pelting balls at her. It is important to stress that helping to find solutions find solutions is better than creating problems. If she or he wants to stay at the net then go with that. It is always better to work the stronger player's game around the weaker. The weakest link issue should be addressed mentally as you will have the best chance of playing together as a team. Adapt the weaker players skills to give the best chance of performing well. Working together as a team in a fun manner is the best way for the team to enjoy success, winning or losing. Remember that your value as a person is not determined in the win loss column.
     I know at times in the past I've not been the best at encouraging my partner. If they double fault or don't get that first serve in, really try hard not to show negative body language. If you do, you put extra pressure on that player. They are more likely to repeat the unwanted result. You need to have a partner who is relaxed and having fun. Encouragement goes a long way on the tennis court. There's enough negative energy in the world today. We go to the court to get away from that. We don't want to be judged. That is not to say that we don't want to learn. That is quite a different matter. It is fun to learn about tennis as long as we don't have to figure it all out in one match. We have a lifetime. After-all tennis is a lifetime sport. If you can learn how to manage your game better with a partner then that is true fun. You will be competing at a higher level. It's always more fun to play the best you can.
     I've noticed that this mixed doubles entries gets the most attention.  I know here in Falmouth more players have been coming out to the classic "mixed-up doubles" Friday night mixer round-robins during the past few years. Here are a few personalities that we see on the court.
     There is "Trick Shot Mike" who likes to mix up spins, and placements. His toughest shot to return is the one that goes back on his side of the net after hitting on your side. Try to take his shot in the air because the bounce will leave you shaking your head. There is "Hard Hitting Rhonda" who has great skills and a fantastic serve. I've played against her and it's tough. She can topspin off both sides and never quits on a point. There is "Awesome Ann," she knows where to be on the court and knows where to hit the ball. Her greatest strength is that she can play with anyone and keep them in the match. Of course she has great volleys too. There is "Power Joe" who blasts his serve and groundstrokes. What makes Joe tough is that most of his shots go in. He builds his game around his power. There is Jodi the "Volley Specialist." She keeps the ball in play when it seems that the point is over. She makes you hit that one extra shot when she is at the net that you just don't expect. Her lefty serve is low and tough to return. There is Bill the "Serve Specialist" who hits a great topspin serve which jumps more that you'd expect and causes timing errors for the receiver. He actually gets more errors from his opponents' on his second serve than on his first. For many people they would rather see a power serve rather than one that curves up and breaks. There is John the "Counter Puncher" who gets most balls back and has that annoying cross court forehand angle that you just don't see coming. Linda the "placement specialist," she keeps the ball and play and know where to hit it and is in position. That makes her tough to beat, the fact she has no real weaknesses. Her husband Dave is a "forehand cross courter with a slice serve." Those are two shots he seldom if ever misses. He keeps coming at you. Then there is "Hustle Sally," who gets to everything and hits solid low drives with tough pace. She can challenge your timing. Her serve is a great slider as well. Buddy her husband, is a great retriever who can "turn defense to offense" with his long reach and quickness. It's tough to get balls by him at net. There is my daughter Kara, who love to play mixed doubles; she can hit laser groundstrokes and sneaks up to the net quickly to put angle volleys away. She's had some great matches with Bill, who recently has lifted his return of serve skills and his new two-handed backhand. Sarah, Falmouth's senior tennis captain has a two-handed power backhand that's equivalent to a slap-shot that seldom misses.
     Every one of these players and more (the list is growing) have talents they bring to the courts. Friday night tennis is a blast.

 Mixed Doubles Tips

1. If you are the woman serving to the deuce court (the forehand court) do not serve the ball wide. This does two things, it takes your partner out of the point (wide balls hit to the opponent's forehand create wide angles on the return and worse, ally shots past your male partner (nauseating). This doesn't allow your partner to be an effective poaching machine especially if he is not very mobile. You will create a hybrid form of singles, bad idea. Serve "T" to the backhand (if you've got the control). Your partner has a better chance of volleying the ball for a winner and you won't get outflanked by the return angle cross court. It will be driven near your area of position.

2. If you are the woman serving to the ad court, facing the guy returning, it might make sense to move way out to the left of  the baseline and serve near the doubles ally and serve inside out to the returners backhand. This will avoid the forehand weapon of the receiver (usually the guy is put in the ad box to decide more of the ad points, right!). If you hit to that big forehand your partner may get a ball slammed in his chest. Yes, I've had that happen to me and that starts another story about sportsmanship--particularly when you have different levels on the court. It's not socially prudent to take free shots at players set up by weaker levels on the court. It's not sporting, in the same way that shooting a duck in the water isn't much fun, treeing a coon with a bulldozer or fishing with dynamite. Worse than that would be if the man slammed an easy second from the other guy into the woman at the net. If you serve wide in the ad most of this can be avoided. By serving over wide near the ally this will most likely result in a forehand for you the woman server. Another great reason all by itself.

3. If you are the woman or man in the back court position yourself try to hit as many forehands as possible. This is much easier to in doubles than singles because you only have to cover your half of the court. If your backhand is the best shot then position yourself for as many backhands as possible.

4. If there is a player who is dominating the net on every return you make then you should lob the ball over that player to take away that offensive position. Many times poachers fail to follow the ball back and you or your partner can take the next ball out of the air and hit behind that "over-the-net-reaching" raising havoc in your return games. Another play is to hit right at the player and force a slow draw with their racket which can produce hack nubs and weak returns if not an error. Unexpected shots usually produce the best outcomes even if not intentionally delivered.

5. On the other hand it may make more sense for the server to hit serves that he or she wants to be returned to them come to them because of their weak net partner. Knowing that most receivers in the deuce court will hit wide returns of serve cross court, I may intentionally hit to their forehand to set myself for the next shot. It keeps my partner more at home as well. She will have to cover the ally when I serve. This keeps the bigger diagonal open for me to cover. Serving down the middle could create a rip right at her catching her by surprise by sheer speed alone. I don't like my partner surprised. I want them confident and in control. Level should be a concern when placing shots near your partner.


Write me if you have any questions about these or other mixed doubles strategies.
 

Wednesday, August 7, 2013

How fun on the court helps you learn. Cape Cod Junior Open Singles Results...............


When learning a sport the brain retains and makes gains when the event is fun. Think of movies you’ve seen that have inspired us such as: Happy Gilmore (Adam Sandler while learning to transition from a slap shot specialist to a professional golfer finds his “happy place” where he hilariously visualizes his grandmother winning the slot machine outside on a sunny day,  then his girlfriend who is waiting for him with champagne, and then a star from the movie elf rides by on a tricycle wearing a cowboy hat; it is only after this process does he sink the most difficult putt he faces), The Bad News Bears starring Walter Matthau (an ex-minor coach takes over a misfit team of little leaguers in a tough California league), The Mighty Ducks (Emilio Estevez, a former hockey player who almost made the cut for the NHL takes over a team of kids that were getting crushed by everyone, only to learn how to work together as a team, develop the special “flying V”, and win the championship against all odds, both on and off the ice). Only after we become comfortable with ourselves and our learning environment can we then make the improvements we desire. We have to trust the environment, ourselves, and our coaches. At that point we begin to have fun, perhaps learn some trick shots, a new shot, a new footwork, a new conditioning technique. If we make learning a game, it’s more likely to be as memorable as the movies previously stated. Fun produces chemicals in the body that allow learning to happen. Negative self-talk or having a coach yell in your face using fear and stress will backfire causing more errors. Using positive fun motivation as the great Jack Wooden will produce the longest most consistent results for players and teams. Remember that sports are games and are meant to be fun. Imagine the results if all learning were made fun.

 
The Cape Cod Open Singles Championship completed the first season at the Falmouth Sports Center this past weekend with over forty players participating in the event. The capstone event was the College “A” division which sported the Division One former Massachusetts State Champion and University of Central Florida’s Captain, Falmouth Sports Center’s Joe Delinks as the first place finisher, with NCAA  Division 2 National Champion, New Seabury’s Rafael Mittag placing second, and Merrimack’s recruit, and Mid-Cape standout, Nick Majewski placing third, and Babson’s recruit from Saint John’s finishing fourth, Alden Hosmer. In the College “B” division, Falmouth Sports Center’s Ben Monteiro placed first, with, Theo Guerin from the Sports Center second, and Josh Dugas of the Sports Center and the Cataumet Club finishing fifth in an “A” division qualifier. The winner of the Girl’s High School Division was 13 year old Catalina Pombo from Brewster, followed by Falmouth High School’s and Sports Center’s Sarah Monteiro, and then by Cape Cod Academy’s Abigale Souza. The Boy’s Junior Varsity Division had Brian King (Great Harbors and Stowe, Ma) at number one, Dan Little (Brookline and Sports Center) at two, Will Goodman (Greenwich , Ct. and Sports Center) at three, and John Duffy (East Greenwich and Sports Center) at four. In the Junior High School Division it was Isiah King (Great Harbors and Stowe, Ma) finishing one, Nate Ruddy (Harbor Head and Needham) finishing second, Charlie Gans (Richmond, Va and MYC) finishing three, and Haik Semerjian (Farmington, Ct. and Sports Center) finishing fourth. In the Girls’ Junior High Division it was Elizabeth Duffy (East Greenwich, RI and Sports Center) finishing number one, with Rebecca Perlemen (Brookline, Ma. and Sports Center) finishing two, Jackie Perlemen (Brookline, Ma and Sports Center) three and Sarah Christa (Falmouth and Sports Center) finishing four. In the Boy’s grade School Division it was Chris Pombo (Brewster) finishing one, Joe Connolly (Natick, Ma and Harbor Head) who finished two, and Charlie Willend (Austin Texas) finishing three. In the Girl’s Grade School Division it was Olivia Ernst (Chevy Chase, Maryland and Georgetown Tennis) who narrowly defeated her sister Phoebe for the number one title, Izzy Gordon (Boston and Sports Center) placed three and Hadley Smith (East Falmouth and Sports Center) placed four.
     Abigale Souza (Sandwich / Cape Cod Academy) lines up a forehand..................................
The Cape Cod Junior Doubles Championship will be held the weekend of Aug 16,17, and 18. Players from Cape Cod and the Islands will be playing in this growing event. Call 1-774-392-3666 to register or e-mail at kpsotennis@gmail.com. The Falmouth Sports Center will be hosting the event and The coffee Obsession is the sponsor. The fee for the doubles is $35.00p.p./ three plus hours of play. There will also be a Red and Orange Ball Open for ten and under players getting into the game on Sunday August, 18th in the morning. The fee for that event is $25.00p.p./ two plus hours of play. Kevin Pease is the tournament director.

Wednesday, July 31, 2013

Cape Cod & Islands Junior Tennis Championships this Weekend!

This weekend the Falmouth Sports Center will host this junior singles event.

On Friday evening, High School and College players will play their singles divisions. On Saturday there will be competition for juniors up to 6th grade (junior division), and 7 & 8 grade (junior high division). There will be boy's and girl's draws. The play will be on the indoor and outdoor courts. The format for the tournament will be based upon response. All local clubs, including: Willowbend, Sagamore, King's Grant, New Seabury, Harbor Head, Woods Hole, Menauhant, Great Harbors, Ballymeade, Cataumet, Mid-Cape, and Martha's Vineyard have been notified of the event. The cost is $40.00 per player. All players receive a commemorative t-shirt. Balls will be provided. Kevin Pease is the tournament director. Please call the tennis line at 774-392-3666 as entries will be taken up until Thursday at 1pm. This is a non USTA event. All the divisions will use regular championship level tennis balls. Best of luck. Please join us. All juniors are welcome. This is a great way to make new tennis friends and keep your competitive game alive.

Wednesday, June 26, 2013

The Two Foot Putts of Tennis


The two foot putts of tennis. These are the ones that make you want to chuck your racket in the woods, with full rotation and distance.

In basketball it's the lay-up. In football it's the extra point after it's the touchdown. In soccer it's the free kick. Sometimes we tend to focus our attention on the big shots in tennis: the ace, the groundstroke winners, the low volley, etc. What are the easy shots in tennis? When and where on the court do they show up? What are the two foot putts for tennis? I've given it some thought and here are few examples.

First is the first serve. What is your first serve percentage? If you get more first serves in you put more pressure on your opponent. Psychologically the receiver does not think attack on the first serve unless you're serving jelly beans. You'll win more points because your opponent does not start off from a position of control. You are working the point. You are making the decision to go to work instead of hoping for a free point by throwing all out on the first and getting a no-return.

Another easy play is to attack the weak second serve of your opponent or at least return a neutral ball; if you return a ball that puts you on the hook or worse makes an error then you are giving your opponent a free point on his/her "b" game. It's almost worth two points for the opponent because they didn't earn it; they don't have to recover (stop for gas), and; you lost an opportunity for a point you should at least be equal or plus in control. If that does happen, roll up your sleeves and get back to work. If you have the puck on your stick in front of the net, weak glove hand exposed, take the shot. If not now, when?

The short overhead is another one, probably the least practiced shot in the sport, right next to short net chords. I've seen accomplished players completely fan this shot. This needs as much attention as the two foot putt. You need to hit plenty in practice regularly. It is a shot hit above the shoulders but too low to be strictly classified as an overhead and too high to be classified as a volley, worse, it may- be knuckling in the wind, hack-nubbed, or both. You have to take your time, adjust your feet, shorten swing, lower yourself, and make the shot (swing volley, placement volley, or adjusted overhead motion) with a great placement. This is classified in the finishing game. We all know that you only get “x” amount of chances to score. This is one you can’t miss.

Hitting net chords that land short to the net with off pace at any height of bounce are often sent by the retriever out or in the net because of one simple emotion--excitement. First, realize that you must not error here. Your opponent has given you an opportunity. Competition between those players of the same species (level of play) is fiercest. You have to adapt quickly to the opportunity ball presented and take advantage by making the percentage play (within your level as you've rehearsed through practice). It isn't necessary to say where the ball should be placed (often deep through the middle is over-looked, as this cuts down your opponent's angles and keeps you in front of the ball) because that depends on your level, the ball height, your ability and  position of your opponent  when your opportunity ball is presented.

Another two foot putt is the "sitting duck volley" located close net. If it is above the net get there early, load your drive leg behind the ball and move through the shot without breaking your wrist. Use an even square and hit through the ball crisp and with pop. Do not attempt a drop shot, fancy slice, or slap it with a tilting back and then tilt down forward motion. If you attempt a drop it is easier to miss on a higher ball and your opponent has more time to react to the shot. If you slap it early your shot ends in the bottom of the net, if late you’ll hit the back fence. The strike zone is limited on a slap. The best thing to do on the duck is shoot it down with a crisp volley placement located at prime real estate with strength (sensible) and direction. That will finish the point or at least set up another easy put away.

Hopefully you'll win the Snickers bar and not lay awake wondering: how did I miss that shot? I had all day on that play, it was so easy. Remember, they’re easy if you practice them!

Thursday, June 6, 2013

July 18th Tennis Psychology Registration

Okay players, here it is. This is the link to the most important tennis psychology seminar to hit New England this summer. It's with Adam Naylor from Telos. Click this link below and get yourself signed up. No matter what level player you are you will get something out of this. I hope to see you there with me on the 18th of July, a Thursday evening. Let's make sure we're managing our tennis so that we're having a great experience.........................

https://dl.dropboxusercontent.com/u/32143413/Pease%20School%20of%20Tennis%20July%2018%202013.pdf  

Coach Pease
In the Trenches

Saturday, May 18, 2013

Tennis Mental Toughness with Telos


New School Tennis Psychology

By Dr. Adam Naylor

I decided to reread Timothy Gallwey’s The Inner Game of Tennis recently.  At my entry into the field of sport psychology Jim Loehr’s work grounded my approach to help players with their mental games.  Gallwey’s reminders of the importance of practicing non-judgment and Loehr’s 16-second cure (between point routine) are valuable concepts… yet it is time to add some more modern psychological studies to one’s mental game.

More specifically, recent cognitive science has added some game changing wisdom that is ready to take to the court.  At the front of my mind are a few things.   First, how detrimental emotional suppression is to performance… therefore dynamic preparation of our emotions for competition is valuable.  Next, the concept of multiple mental apertures of focus… it is not that thoughts are right or wrong, but rather which ones dominate your attention.  Lastly, it is so important to appreciate the depth to which wording cues images that either free up motor patterns or put bugs into the program.  All of these ideas could be dumbed down to “think positive,” but that would really rob them of their competitive teeth.

A tennis player does not need to know the scientific terminology or the nuances of the studies that support them… yet he or she ought to benefit from this science when taking the court.  On July 18th in collaboration with the Kevin Pease School of Tennis at the Falmouth (MA) Sports Center we will lay the foundations for the modern mental game.

We will turbo-charge the old school concepts of non-judgment and the between point routine.  You have likely already taken advantage of various new string technologies, racket compositions, wicking fibers in your clothes, and sneaker soles made by tire companies… now is the time to modernize the mental game.  Same old game of tennis with a 21st century competitive mind.

See you in July!  - Adam

Dr. Adam Naylor has over a decade and a half of experience working in tennis - from elite juniors to NCAA players to Grand Slam competitors.  His clients have competed on courts spanning the globe.  He currently leads Telos Sport Psychology Coaching and is the consulting mental trainer to the Ivan Lendl International Junior Tennis Academy.  He has been published in Tennis View, The Tennis Space, TennisPro, and Baseline magazines. He authors Psychology Today’s The Sporting Life blog and is a regular contributor to Boston.com’s Get Moving blog.  For more visit http://www.telos-spc.comand follow him on Twitter @ahnaylor.

Friday, April 26, 2013