Days 10 - 14 of the tennis training program

Day 10

Repeat day 8; get skip'n and a jump'n


Day 11

Rest day- but not really

shuttle runs: means take short sprints and agilities (kick a soccer ball around)
for 25 minutes............then follow ab supersets from day 9..........oooouch

Day 12

Repeat day 8

Day 13

Repeat day 9

Day 14

Set up two stations about 15 feet apart and sprint between stations.......

Station 1

Resisted Squats X 20

Sprint to station 2

Overhead press X 20

Sprint to station 1

jump squats X 10

Sprint to Station 2

Ball crunch x 15

Sprint to Station 1

Repeat this as many times as you can for 5 minutes without a break..........then walk around for two minutes............repeat another four times...........with the two minute break every five minutes.............work hard, because you are really only working out fifteen minutes here...........when done do an ab superset form day 9.

You did it! Stretch out............nice job