Day 8

resistance circuit

resisted squat X 20 reps use your stretch band, raise your hands to your shoulders
keep good form, just like knee bends with resistance; if you don't have a band, hold light weights

overhead press X 20; press hands above your head; use light weights if you don't have bands

Skip rope for 60 seconds

jump squats X 10 : just do a knee bend and explode your arms up and reach, also called kangaroos, use a medicine ball

Ball crunch with a twist, one to the left and one to the right is a rep. ; do 15

do two circuits of this and then give yourself a 60 second break...............repeat the circuit four times w/ a 60 second break after each circuit..................total of six circuits.