Day 3
Time for Cardio..............you'll need outdoors!
Take five minutes to warm-up with a gentle jog, then alternate running hard for one minute and walking for one minute as recovery.............do this 10 times...........that's right............run hard 10 times for one minute with one minute rest in between..............then take five to cool down.
Now that is a quality workout!
Day 4
repeat Day 1
Day 5
repeat Day 2
Day 6
a day off
Day 7
Repeat routine from Day 1
Day 8 to come from Wimbledon shortly; I'll check the Londay Daily Telegraph for the next section..........enjoy!
Stay the course!
KP
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